Living with ADHD often feels like being a juggler in a circus—except the balls you’re juggling are constantly changing size, shape, and speed. Some days, you’re unstoppable, breezing through tasks with laser focus. Other days? Well, let’s just say even brushing your teeth can feel like climbing Mount Everest. I […]
Conditions A-Z
Understanding ADHD in Adults: Unpacking the Signs, Symptoms, and Solutions
For years, I thought my struggles were just quirks of personality—why I couldn’t seem to stay organized, why deadlines loomed like storm clouds, or why I felt restless even when sitting still. It wasn’t until I was diagnosed with ADHD as an adult that everything clicked into place. Suddenly, the […]
ADHD Life Hacks: Simple, Practical Strategies for Thriving in Everyday Life
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like juggling a dozen spinning plates while trying to remember where you put the spatula. Some days, it’s exhilarating—your creativity and energy are unmatched. Other days, it’s overwhelming—tasks pile up, distractions derail you, and self-doubt creeps in. I know this dance intimately; as […]
Addiction and Mental Health: Breaking the Cycle of Co-Occurring Struggles
Addiction and mental health are deeply intertwined, often existing in a tangled web that feels impossible to unravel. For many people, addiction isn’t just about substances or behaviors—it’s also a response to underlying emotional pain, trauma, or untreated mental health conditions. I’ve lived this reality firsthand. My own battle with […]
Addiction Recovery Roadmap: Your Step-by-Step Guide to a Healthier, Happier Life
Recovery from addiction is one of the most courageous journeys you can embark on. It’s not just about quitting a substance or behavior—it’s about rebuilding your life, rediscovering who you are, and creating a future filled with purpose and joy. But let’s be honest: recovery isn’t easy. The road is […]
The Silent Struggle: Shedding Light on Hidden Addictions
Addiction doesn’t always announce itself with loud alarms or visible scars. Sometimes, it hides in plain sight—quietly eroding lives while wearing the mask of normalcy. These hidden addictions can be just as destructive as their more obvious counterparts, yet they often go unnoticed, even by those who are struggling. I […]
Breaking Free: A Compassionate Guide to Overcoming Addiction Step by Step
Addiction is a formidable opponent. It doesn’t discriminate—it affects people from all walks of life, regardless of age, gender, or background. I’ve seen addiction up close, both in my own struggles and in the lives of those I care about. It’s messy, painful, and often isolating. But here’s what I’ve […]
Understanding Vocal Stimming in ADHD and Autism
Vocal stimming, short for self-stimulatory behavior, is a common way individuals with ADHD and autism regulate their sensory needs, emotions, and focus. This behavior can take many forms, including humming, repeating words or phrases, making random noises, or even singing. While often misunderstood, vocal stimming serves important functions for those […]
5 People on What ADHD Actually Feels Like
ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood as simply a difficulty paying attention or being hyperactive. However, the reality is far more nuanced and varies significantly from person to person. To shed light on the lived experiences of individuals with ADHD, we asked five people to share their insights into what […]
As a Therapist With ADHD, Here’s What’s On My Dopamine Menu
Living with ADHD as a therapist offers a unique perspective on the interplay between managing personal challenges and guiding others through theirs. One of the key concepts that I’ve embraced in my journey is the idea of a “Dopamine Menu.” For people with ADHD, dopamine is the brain’s reward chemical, […]