Living with ADHD often feels like being a juggler in a circus—except the balls you’re juggling are constantly changing size, shape, and speed. Some days, you’re unstoppable, breezing through tasks with laser focus. Other days? Well, let’s just say even brushing your teeth can feel like climbing Mount Everest. I […]
ADHD
Understanding ADHD in Adults: Unpacking the Signs, Symptoms, and Solutions
For years, I thought my struggles were just quirks of personality—why I couldn’t seem to stay organized, why deadlines loomed like storm clouds, or why I felt restless even when sitting still. It wasn’t until I was diagnosed with ADHD as an adult that everything clicked into place. Suddenly, the […]
ADHD Life Hacks: Simple, Practical Strategies for Thriving in Everyday Life
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like juggling a dozen spinning plates while trying to remember where you put the spatula. Some days, it’s exhilarating—your creativity and energy are unmatched. Other days, it’s overwhelming—tasks pile up, distractions derail you, and self-doubt creeps in. I know this dance intimately; as […]
Understanding Vocal Stimming in ADHD and Autism
Vocal stimming, short for self-stimulatory behavior, is a common way individuals with ADHD and autism regulate their sensory needs, emotions, and focus. This behavior can take many forms, including humming, repeating words or phrases, making random noises, or even singing. While often misunderstood, vocal stimming serves important functions for those […]
5 People on What ADHD Actually Feels Like
ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood as simply a difficulty paying attention or being hyperactive. However, the reality is far more nuanced and varies significantly from person to person. To shed light on the lived experiences of individuals with ADHD, we asked five people to share their insights into what […]
As a Therapist With ADHD, Here’s What’s On My Dopamine Menu
Living with ADHD as a therapist offers a unique perspective on the interplay between managing personal challenges and guiding others through theirs. One of the key concepts that I’ve embraced in my journey is the idea of a “Dopamine Menu.” For people with ADHD, dopamine is the brain’s reward chemical, […]
How Is ADHD Treated in Adults?
Attention-deficit/hyperactivity disorder (ADHD) is often thought of as a childhood condition, but it can persist into adulthood, affecting various aspects of daily life, including work, relationships, and overall well-being. Fortunately, there are effective treatments tailored to help adults manage their symptoms and lead fulfilling lives. This article explores the strategies […]
Marijuana and ADHD: Insights from Current Research
The relationship between marijuana and attention-deficit/hyperactivity disorder (ADHD) has been a subject of increasing interest among researchers, healthcare providers, and individuals seeking alternative treatments for ADHD symptoms. While some people report that marijuana helps them manage ADHD, scientific findings are more complex and nuanced. This article delves into the research […]